The first trimester is filled with exciting changes and plenty of questions! This virtual, live taught class is designed to help you feel informed, prepared, and confident as you navigate the early weeks of pregnancy before that first in-office appointment.
Together, we’ll explore what’s happening inside your changing body, common first-trimester symptoms and discomforts, nutrition and lifestyle considerations, and what is generally safe (and what to avoid) during early pregnancy. We’ll also discuss important warning signs that should prompt you to contact your healthcare provider.
Whether this is your first pregnancy or you simply want a refresher, this course provides practical, evidence-based information to help you understand what’s normal, know when to ask for help, and feel more confident as you begin your journey to parenthood. Best of all - we are currently offering registration for FREE.
Topics include:
What’s happening during the first trimester
Common symptoms and discomforts
Changes in your body and emotions
Nutrition, exercise, medications, and everyday safety
Common concerns and when to call your provider
Preparing for the months ahead
Register below to reserve your virtual space in this live class. Class is hosted every first Thursday of the month. A zoom link will be sent upon registration.
The first trimester is filled with exciting changes and plenty of questions! This virtual, live taught class is designed to help you feel informed, prepared, and confident as you navigate the early weeks of pregnancy before that first in-office appointment.
Together, we’ll explore what’s happening inside your changing body, common first-trimester symptoms and discomforts, nutrition and lifestyle considerations, and what is generally safe (and what to avoid) during early pregnancy. We’ll also discuss important warning signs that should prompt you to contact your healthcare provider.
Whether this is your first pregnancy or you simply want a refresher, this course provides practical, evidence-based information to help you understand what’s normal, know when to ask for help, and feel more confident as you begin your journey to parenthood. Best of all - we are currently offering registration for FREE.
Topics include:
What’s happening during the first trimester
Common symptoms and discomforts
Changes in your body and emotions
Nutrition, exercise, medications, and everyday safety
Common concerns and when to call your provider
Preparing for the months ahead
Register below to reserve your virtual space in this live class. Class is hosted every first Thursday of the month. A zoom link will be sent upon registration.
