Childbirth and family education designed to help you flourish
A fulfilling, empowering birth starts with preparation and evidence-based information. The selection of classes below are built to educate, inspire, and encourage parents as they embark on their parenthood journey.
Join an intentionally small group of local families in each nurse-led course, where questions are encouraged and learning happens naturally under the guidance of an experienced labor/delivery nurse and Certified Childbirth Educator.
What We Offer
Our childbirth education classes are designed to be interactive, engaging, and fun, helping expectant parents feel informed and confident as they prepare for birth and early parenthood. Each class combines real-world knowledge with compassionate, practical guidance. We create a welcoming and comfortable environment where both the pregnant person and their supportive partner can learn together, ask questions, and take part in open discussion. Classes also provide opportunities to connect with other local parents, building community and support during this exciting season of growth in your family.
Don’t see a time that works for you? Check back often, as classes are always being added.
Childbirth Preparation
Comprehensive, labor nurse-led prep for labor and birth. Build confidence with evidence-based tools and meet other local parents! Taught in-person. Topics include but are not limited to:
managing the end of pregnancy
labor relaxation techniques
birth plan development
what to expect at the hospital
medical interventions such as epidural
cesarean and vaginal birth
recovery
newborn care and introduction to breastfeeding
Breastfeeding Basics
Foundations for a successful feeding journey. Practical skills and clinical advice for the early weeks of parenting and feeding your baby while caring for yourself. Taught in-person.
when and how to breastfeed
latch and positioning
common breastfeeding concerns
milk expression and storage
returning to work
Newborn Basics
Essential skills for welcoming baby. Topics include but are not limited to feeding options, safe sleep, baby’s first year, and the transition into parenting. Taught in-person.
feeding and nutrition
supplies and equipment for baby
care and hygiene
baby communication
safety and health
Private Coaching
Looking for something more private and personalized? Contact us for pricing and availability of private classes and coaching for any of the offered topics.
Book a Class
View our current schedule of classes. It is generally recommended to attend childbirth classes during the third trimester of pregnancy.
Don’t see a time or location that works for your family? Contact us to inquire about private or virtual classes and coaching.
“Working with Meredith is like being held by a warm, cozy blanket. As an anxious, first-time mom, Meredith’s education and support throughout my pregnancy and beyond were invaluable. I always felt comfortable asking her questions and felt like I gained real, evidence-based knowledge with her response, Highly, highly recommend.”
-MM, Former Client